How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Here are a few ideas to get you started .

6. Wake Up Earlier (Without Sleeping Less)

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Try it… You’ll see.

Start out small with only 10–30 seconds after your normal shower.

Do just ONE more rep when you don’t think you can.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start with only 12–24 hours.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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Within a few months, you’ll be astounded by your levels of mental

as a Navy SEAL.

5. Give Up a Vice

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

And it’s exactly how it sounds.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

My friend asked my crush and he said my crush hates me but not in a rude way. What does that mean?

Cold showers are bar none one of the FASTEST ways to build mental

It’s funny…

Seriously.

What does Jesus mean in Revelation 3:3 when He states, "Wake up! Strengthen what remains and is about to die, for I have found your deeds unfinished in the sight of my God?"

It’s funny to me how often people ignore this principle in their lives.

Put up with a cold winter afternoon with no heat.

Have a short event where you complete a certain set of mentally challenging activities every day.

Trump is shot, tackled by SS agents, yet then stands, defiant, with fist high, and 52 hours later, walks into the Republican Convention to thunderous applause. Is there anything that can stop this man, who loves his country? Does he get your vote?

strength over time.

I’m just better at handling the suck.

toughness.

Why do I sweat so much at the gym?

Sit in the car on a hot day without cranking up the AC.

Before We Begin: The Principle of Progressive Overload

2. One More Rep

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strength.

Do 21 pushups instead of 20.

Don’t give up quality sleep to do this.

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So how do you cultivate mental

Challenge yourself and you’ll be amazed by the results.

strength isn’t rocket science.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One of the HARDEST thing you can do to build your mental

strength?

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7. Go Through Hell Week

Plain and simple.

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

It just won’t happen. You have to work up to it and slowly build your mental

toughness by turning the AC off.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start this off by doing it for one day.

One rep, one set, and one step at a time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Our lives are way too easy.

The same way you get physically stronger…

And you’ll be amazed by the hidden strength your body has.

But if you’re doing this SOLELY to test your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Mental

Do 11 pullups instead of 10.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness, then add some temptation and make it harder to say “No”.

Start now, start small, and work your way up.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Another great way to boost your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

1. Cold Showers

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to meditate.

3. Turn Off the AC

It’s simply learning to be comfortable doing things you don’t want to do.

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.